Alisa
Alisa is the Tigard Lead Instructor and belives that this space is a sanctuary. She started her fitness jouney at a young age as a competitive dancer. Her roots in rhythmic movement drive her class energy. Her rides are structured for everyone, and encourage you to push your limits at every level. You can expect motivation and inspiration to be your very best. She loves a good hair flip and invites you to authentically take up space. The music is grounded in early 2000's hip-hop, pop and heavy hitting remixes. The energy is high and the endorphin release is higher. Come join her for a mental, emotional and physical release-on your terms.