Kat
Kat started indoor cycling in 2007 at college, and has been addicted ever since! As a mom and nurse, she knows that taking time for one’s heath is not always easy, but sooo important- and finding a supportive, inclusive, FUN enviornment to do it in makes it that much better. Becoming an instructor has combined her passion for fitness and music in the best way. Kat’s rides have all types of music- a big mashup of pop, hip hop (often from the OGs), edm remixes, rock, and always a good throwback. She teaches Classic and Strength, so get ready to pump those arm bars. Each class is a chance to do better than your last ride, get a good sweat, maybe sing a lil, have fun, and to keep growing and challenging ourselves with the empowerment and encouragement of the cyclebar community ! Follow her on instagram @kat_fass