Liz

Liz’s transformative journey from a corporate executive to a multifaceted consultant, career coach, speaker, podcaster, and dynamic cycling instructor embodies her resilient and empowering spirit. Stepping into Liz's studio promises not only a physical workout but also a mental rejuvenation that empowers you to conquer challenges both on and off the bike. Infusing her coaching style with motivation and a touch of humor, Liz fosters an environment where every individual feels empowered to embrace their full potential. Her personal mantra, 'be her, so they see her,' reflects her dedication to leading a purpose-driven life, inspiring others to do the same. Liz is passionate about reminding riders that they are the driving force in their own lives and that by prioritizing self-care, they can enact meaningful change. Born and raised in Ohio, she currently resides in Green with her spirited daughters, supportive husband, and their lovable mini-Doodle, Sonny Noodles. Follow her journey and motivational insights on Instagram at @mslizmayer.